30 butterfly abmat sit ups, 10# plate 50 supermans
5 rounds for time.
Skill of the week: Muscle Up
Notes, tools, articles and ephemera: Rest Day Much love and respect to everyone who attended CrossFit Threshold’s 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great. Check out this slide show of the workout:
Meet at CrossFit 305 at 2pm to carpool to CrossFit Threshold for their one year anniversary. HERE is a link to their site if you wish to travel on your own. There will be no 1pm class today.
Notes, tools, articles and ephemera: For those of us that will be competing on Saturday, we will work on the skills for this WOD. For those that are not going Saturday, you will be DOING this WOD. “CF Threshold 1 yr. Anniversary Chipper” Row 500 meters 25 Overhead Squats (Women-65 lbs Men-95 lbs) 25 Burpee Box Jumps (20″ box) 25 Double Unders 10 Inbred Cousins (Women-12 lbs Men-20 lbs) 400 meter run with Med Ball
Notes, tools, articles and ephemera: Attention to form.
Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Mary“ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups
Post your choice of girls and rounds completed to comments.
Notes, tools, articles and ephemera: