Three rounds for points:
185/135 bench press max reps one minute
rest 30 seconds
Row max calories one minute
rest 30 seconds
Knees to elbows max reps one minute
rest 30 seconds
Double Unders max reps one minute
rest 30 seconds
Notes, tools, articles and ephemera:
- Bench Press Basic Setup, Mark Rippetoe from the CrossFit main site.
- Awesome article in the CrossFit Journal on GHD sit-ups (requires subscription).
- Congratulations to Joseph Phelan (5′ 11.5″) for passing his personal training exam this morning.
- Ross Enamait on jumping rope.
Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps
Post time to comments.
Notes, tools, articles and ephemera:
“Diane”
21-15-9
Deadlift 225 lbs.
Handstand Push-ups (HSPUs)
post times to comments
Notes, tools, articles and ephemera:
- CrossFit last chance qualifier for the games in Aromas results.
- Paleo focaccia recipe book. (includes carrot cake)
- Planche push-up progression video.
- Developing a muscle-up part 3 with Rob Miller from the CrossFit main site.
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).
Notes, tools, articles and ephemera:
