Nutrition Hack – Muffin Tin

Nutrition Hack – Muffin Tin

Nutrition Hack - Muffin Tin

Cook your meals with a muffin tin for easy portion control

Did you know using a muffin tin is a great way to portion control your food? Cooking in a muffin tin will give you about a 3 ounce portion.

Learn more about our nutrition coaching, where we use simple tools and recipes likes this for healthy success.

Egg Muffins

Ingredients

  • 10 eggs
  • 1 cup diced broccoli
  • 1⁄2 cup diced onions
  • 1 cup diced mushrooms
  • 1⁄2 cup diced bell peppers
  • 1 handful of spinach
  • salt and pepper to taste
  • Optional: 3⁄4 pound ham sliced

    Directions

    1. Preheat oven to 350 degrees
    2. Dice up all vegetables
    3. In a large mixing bowl, whisk eggs then add in all the diced vegetables
    4. Pour mixture in greased muffin pan (should fill about 8-10 muffins)
    5. Bake for 18-20 minutes or until toothpick inserted in the middle comes out clean

    Serving size is 1 muffins, makes 8-10

    Nutrition Information:
    1 serving no ham: 80 calories, 6 grams protein, 3 grams carbs, 4 grams fat
    1 serving with ham: 94 calories, 9 grams of protein, 2.4 grams of carbs, 1.8 grams of fat

Nutrition Hack – The Slow Cooker

Nutrition Hack – The Slow Cooker

Nutrition Hack - The Slow Cooker

Use a Crockpot to make this tasty batch of pulled chicken

A crockpot is great tool to use to help you eat healthy and stay on track if you’re short on time. Let the crockpot do the work for you while you are at work! Here is a great recipe for pulled chicken to try!

Learn more about our nutrition coaching, where we use simple tools and recipes likes this for healthy success.

Pulled Chicken (Crockpot Recipe)

Ingredients:

  • 2 sliced onions
  • 1 jar roasted red peppers
  • 1 can hot rotel
  • 4 organic chicken breasts (trim the fat)
  • 1 packet low sodium taco seasoning (spread over chicken)
  • ½ jar fresh salsa

Directions:

  1. Place ingredients into crockpot, in that order (ie: sliced onions first, then jar of roasted peppers and so on)
  2. Cook on high for 6-8 hours
  3. Shred chicken with a fork
  4. Serve

Enjoy!

Nutrition Information: 1 serving: 160 calories, 22 grams protein, 4 grams carbs, 5 grams fat

Rosie crushed her nutrition goals!

Rosie crushed her nutrition goals!

Rosie has only been a member with CrossFit 262 for a few months but has quickly turned into one of our most dedicated athletes. Rosie had an amazing transformation through the 4 weeks of the nutrition challenge, and as everyone at 262 knows, she’s been absolutely crushing the workouts every single day.

She can always be found working on weaknesses before and after class. Rosie put just as much effort into the nutrition challenge as she does in the gym by prepping all of her meals and not going out to eat for the whole month.

Recently Rosie completed a 10K race and for the first time placed first in her age group and PR’d her 10K time.

Congrats to Rosie for putting in the work and finding awesome results. We are extremely thankful to have her as part of the WBG community!

Interested in our nutrition coaching programs? Get your free nutrition guide below and check out our coaching options here.

Rosie’s thoughts on our nutrition coaching…

I participated in this challenge after losing 15 pounds, so it was like the icing on the cake. My body got tighter and my muscles more defined. I compared my body to previous pictures the first week and that is what kept me motivated. I love the recipes. I keep making many like them and I keep lowering my body fat. Thanks to the coaches for the support and making this 28 days challenge easier!

Weeks

Pounds Lost

%

Body Fat Lost

CM off Waist