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CrossFit WOD, January 1, 2020

2020 is gonna be a great year I love all you guys

Metcon
Metcon (Time)
with a partner, breaking up however you like, but you must finish each element before moving to the next one:

1 mile run
100 Air Squats
500 double unders
200 Air Squats
100 Pull-ups
300 Air Squats
100 sumo deadlift high pull 35/26lb kettlebell
1 mile run

CrossFit WOD, December 31, 2019

2020 Vision

NYE 2020 (AMRAP – Rounds and Reps)
20 Minute AMRAP*

20 Alternating DB Snatch (40/25)[50/35]
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Pull Ups [Chest to Bar]
20 Push Ups [HSPU]
20 Calories (Any Machine)

*At minutes 0, 4, 8, 12, 16, 20 stop and do 10 burpees, then resume where you were at.

CrossFit WOD, December 30, 2019

Monday

Warm-up

Workout
Metcon
12 Minute EMOM
1: 6 Deadlifts (225/153) + Bar Facing Burpees until :50
2: 50 Double Unders + Air Squats to :50
3 + 4: Pull Up/Muscle Up work

Metcon
Metcon (Time)
6 Rounds for time:

3 Clusters (135/93)
9 Toes to Bar

CrossFit WOD, December 29, 2019

Sunday

Workout
Chicharron (Time)
Run 1 mile
60 Sit Ups
60 Bar Touch Burpees*
Run 800 Meters
30 Sit Ups
30 Bar Touch Burpees
Run 400 Meters
15 Sit Ups
15 Bar Touch Burpees

CrossFit WOD, December 28, 2019

Saturday

Warm-up

Partner Workout
Metcon (Time)
IN TEAMS OF 2…

4 ROUNDS FOR TIME*
30 KB Swings
40 Toe 2 Bar or v-Ups
40 Cal Row

*P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any way.

-32:00 Time Cap-