CrossFit 262, CrossFit 305, CrossFit A1A – The 305 Workout
Metcon
Metcon (No Measure)
Warmup:
2 rounds
30 seconds of each movement
shoulder circles
daisy pickers
air squats
plank
BODYWEIGHT BANANZA
(using a tabata clock)
4 rounds
pushup(scale to your knees)
plank
bicycle crunch
glute bridge
air squat or step back lunge
