CrossFit WOD, June 21, 2020

Get With it it’s SUNDAY!!!—NEW ZOOM LINK!https://zoom.us/j/679368832—SUNDAY FUNDAY! (AMRAP – Reps)Tabata: Strict Pull Up -or – ring row* Rest 1 minute Strict Push Ups Rest 1 minute Sit Ups Rest 1 Minute Alternating Step forward Lunges...

CrossFit WOD, June 20, 2020

SATURDAY!—NEW ZOOM LINK!https://zoom.us/j/679368832—The Jackal (Time)Run 800 meters Warm up: 3 rounds: Jog 200m 10 Air Squats 10 Push Ups Grab a bar, coach will go over hang power clean & front squat then get it rolling! — "The Jackal"...

CrossFit WOD, June 18, 2020

AND WE’RE BACK!—NEW ZOOM LINK!https://zoom.us/j/679368832—Invite your friends. Send them this link!https://bit.ly/VirtualFriendsAndFamilyDropIn–HEYOOOOOO!!! (Time)Warm Up: Run 800 20 Turkish Get Ups, no weight 20 Push Ups, Slow (work on 1 arm...

CrossFit WOD, June 9, 2020

Tuesday—NEW ZOOM LINK!https://zoom.us/j/679368832—Invite your friends. Send them this link!https://bit.ly/VirtualFriendsAndFamilyDropIn–Warm-upWarm-up400m jog 2 minutes double under practice 2 minutes any other cardio. PVC Warmups for the barbell...

CrossFit WOD, June 7, 2020

Double TornadoWarm-upWarm-upCoaches choice: 7 minute warmup MetconMetcon (AMRAP – Rounds)"Double Tornado 7 minute AMRAP: 30 Air Squats 20 Anchored situps 10 Push-ups 2 minute rest 11 minute AmRaP: 50 Jumping Jacks 100 Mountain Climbers 200m Run (1...

CrossFit WOD, June 6, 2020

LIFTURDAYHang Snatch (10×1 OTM)HANG FROM BELOW KNEEHang Clean and Jerk (10×1 OTM)HANG FROM BELOW KNEEMetcon (Time)3 ROUNDS: 10 SNATCH 400M RUN(Rx 60% TODAYS HANG SNATCH)