Saturday

Warm-up
Warm-up
Top-Down Warm Up:

50 Jumping Jacks, then:
10 Head Rotations per direction
10 Arm Circles Per Direction
10 Trunk Rotations
10 Wide Leg Touch Ground -> Overhead
20 Knees to Chest
20 Quad Stretches
20 Toy Soldiers
10 Ankle rotations per directions per side.

Workout
Metcon (Time)
10-9-8-7-…-1
Tuck Jumps
Hand Release Pushups or Overhead Presses

It’s harder than it looks 🙂

Abs
Ohlsen Abs
3 Rounds of
:45 Straight Let Sit Ups
:45 Heel Touch Sit Ups
:45 Hollow Hold
:45 Russian Twists

1:30 Rest