TWO FOR TUESDAY!!!!

TRIPLE TUESDAY (Time)
In 6 minutes, as many rounds and reps as possible of:
6 STEP BACK LUNGES

6 Clean & Jerk -or- Curl & Press

Rest 2 minutes

In 6 minutes, as many rounds and reps as possible of:
6 – 4′ Burpee Broad Jumps Jumps
6 – Jumping Lunges, no weight

Rest 2 Minutes

2 Minutes Floor Touch to Jump DOOO ITTT!
Can’t Jump? Substitute with Plank Knee to Elbows!

Straight into

Two rounds of:
60 second plank
60 seconds of plank glute kick backs

60 seconds of Single leg romanian Deadlifts