6 STEP BACK LUNGES
6 Clean & Jerk -or- Curl & Press
Rest 2 minutes
In 6 minutes, as many rounds and reps as possible of:
6 – 4′ Burpee Broad Jumps Jumps
6 – Jumping Lunges, no weight
Rest 2 Minutes
2 Minutes Floor Touch to Jump DOOO ITTT!
Can’t Jump? Substitute with Plank Knee to Elbows!
Two rounds of:
60 second plank
60 seconds of plank glute kick backs
60 seconds of Single leg romanian Deadlifts