IS THIS A PRESSING ISSUE?

Another shot at Annie!
WARM UP
100 single unders of prisoner jacks
100 high knees and overhead punch

20 Air Push Press (focus hard on form here – work on driving weight into the midfoot and transferring power direct overhead)
20 Air Squats, focus on form
10 Up Down (no push up burpee)

STRENGTH
6 rounds
Max Reps to :30
Rest :30

Push Press or Strict Press or Handstand Push Ups (pick one and stick with it).

CONDITIONING
"Annie"
50-40-30-20-10
Double Unders
Sit Ups

If you can’t do double unders do 2x singles or high knees and overhead punch

ABS

4 rounds
22 Push Up Plank Knee to Elbow
22 Elbow Plank Kick Backs

STRETCH
:30 PEC STRETCH/SIDE

:30 CROSS BODY /SIDE

:30 TRICEP STRETCH/SIDE

:30 COBRA

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups

This is here if you’d like to keep track of your Annie time. If you already have a benchmark time, use whatever type of sit ups you’d like…just don’t do these…