SPACE IS THE PLACE

417 – HIT THOSE HAMMIES (Time)
3 MINUTES OF:
:30 JUMPING JACKS
:30 BUTT KICKERS
:30 HIGH KNEES

INTO 3 ROUNDS OF:

10 GOOD MORNINGS
10 STEP BACK LUNGES
10 GROINERS

10 PLANK TO DOWN DOG

-STRENGTH-
DEADLIFT
10-10-10-10-10
Alternating EMOM w/ 10-15 V-Ups

-CONDITIONING-
30-20-10
JUMPING, WALKING OR STEP FORWARD LUNGES
MOUNTAIN CLIMBERS
CROSS BODY V-UPS

-ABS-
100 RUSSIAN TWISTS, NO WEIGHT & FAST
50 CRAB TOE TOUCHES

30 HOLLOW ROCKS