Saturday

Warm-up
Warm-up
Top-Down Warm Up:

50 Jumping Jacks, then:
10 Head Rotations per direction
10 Arm Circles Per Direction
10 Trunk Rotations
10 Wide Leg Touch Ground -> Overhead
20 Knees to Chest
20 Quad Stretches
20 Toy Soldiers
10 Ankle rotations per directions per side.

Workout
Metcon (Time)
For Time

50 Deadlifts
50 Sit Ups (any kind)
50 Step Ups or Single Leg Glute Bridges
50 Single Arm Thrusters

Abs
Metcon
3 Rounds Of:

:45 Side Bends per Side
:45 Superman Hold
:45 Rest