BROOOOOOOOOOOOOOO

🌳420 BROOOOOOO 🌳 (Time)
WARM UP
3 Rounds
20 Jumping Jacks
10 Air Squats
8 Step Forward Lunge rotation

6 Push up to T

STRENGTH
FRONT SQUAT 10-10-10
-OR
Goblet Squat 20-20-20

As heavy as possible understanding that you have to add weight over the next few weeks if possible, rest 90 seconds between sets.

IF YOU NEED LESS REST plank between sets.

PICK ONE:
Barbell front squat

-or-
Dumbbell front squat

-or-
Goblet squat

CONDITIONING:
"420 BROOO"
4 Rounds for time of:
20 Step Back Lunge Steps
20 Sit Ups
20 Hang Power Snatch
20 Single Leg Burpees, no Push Up

Add weight to lunges & sit ups as desired. Snatch can be barbell, dumbbell or kettlebell.

If Single leg burpees are not a good fit, do squat thrusts

😈
ABS!!!
3 rounds
20 Rocky sit ups

20 flutters, 2 count

20 russian twists, 2 count

🧘🏻‍♀️
STRETCH
Cobra
Down Dog
Lizard
Pigeon
Savasana