Full Demo & Scaling options video – watch this to come into class ready!!!
:30 high knees
:30 butt kickers
:30 jumping jacks
:30 prisoner jacks
:30 toy soldiers
Light deadlift x 10
Light medium deadlift x 10
(if you only have one weight, slow it down on the way down!)
Conventional Deadlift 10-10-10
Sumo Deadlift 20-20-20
As heavy as possible understanding that you have to add weight over the next few weeks if possible, rest 90 seconds between sets. HEAVIER THAN LAST WEEK.
Deadlift can be barbell, Heavy Kettlebell, Stone, Log, etc.
if you’re going lighter, do a sumo deadlift with great form. Even with no weight, when done correctly this is a great hamstring and glute movement.
IF YOU NEED LESS REST plank between sets.
100 Double Unders
75 Double Unders
50 Double Unders
Modify doible unders to jumping jacks or single unders or high knees
Modify burpee to 2x sit ups
Illegal Beach Abs
6 minute AMRAP – get busy!
50 Flutter Kicks, 1 count
10 Side Plank Hip Raises Per Side