42920

429 Short & Sweet (Time)
WOD demo & scaling options:

-Warm Up-

21-15-9
-Flutter kicks, 2 count
-Double unders or single unders or penguin drill
-Bicycle crunches, 2 count
– Double Unders or single unders or penguin drill

-Strength-

6 minute EMOM
:30 Strict Press or Bench Press
:30 Rest

-Conditioning-

21-15-9
Power Snatch
Lateral Hop, 2 count

Note time. This is a sprint!

-Abs-
5 x 10
The Ultimate V-Up
1 V-Up
1 Alternating Leg V-up, L
1 Alternating Leg V-up, R