3 Rounds NOT For Time:

5-10 Ring Dips [Rx+ Work on Ring Muscle Ups for a bit]
10-20 Shoulder Taps [Rx+ HS Walks]
10-20 GHD Sit Ups

Mechanized Mantis (Time)
For Time:

20/16 Calorie Row
20/16 HSPU

20/16 Calorie Row
20/16 C2B Pull Ups

20/16 Calorie Row
10/8 Strict HSPU

20/16 Calorie Row
10/8 Bar Muscle Ups


Modify HSPU to push press
Modify C2B to pull ups or jumping pull ups
Modify strict HSPU to strict press
Modify muscle ups to c2B or pull ups or ring rows