Metcon (Time)
For Time:

50 Weighted Box Step Overs (50/35 – hold any way)
50 Overhead Step Back Lunges (45/35 lb Plate)
25 Russian Twists with Plate (count each right side)
25 Burpee Plate Ground to Overhead

Gymnastic Skill Session
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!