CrossFit WOD, April 5, 2019

by admin | Apr 4, 2019 | WOD | 0 comments

You Wish It Was April Fools

Metcon (Time)

500m Row
50 Burpees
50 Wall Balls

400m Row
40 Burpees
40 Wall Balls

300m + 30 + 30
200m + 20 + 20
100m + 10 + 10

Don’t cherry pick. You can do this 🙂

40 minute cap.

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