400m Row
40 Burpees
40 Wall Balls
300m + 30 + 30
200m + 20 + 20
100m + 10 + 10
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
CrossFit 305
5940 NE 4th Ave.
Miami, FL 33137
CrossFit A1A
7138 Abbott Ave
Miami Beach, FL 33141
CrossFit 262
1515 Paramount Dr
Waukesha, WI 53186
40 minute cap.