Thursday

EMOM 5000
3 Rounds

Minute 1: Double Unders to :50
Minute 2: Russian plate Twist 15/10# to :50
Minute 3: L sit hanging flutter kick, hang or hold to :50

Metcon (Time)
90/70 Calorie Row
70 Kettlebell Swings (53/35)
50 Weighted Box Step Ups (53/35)
30 Burpee Pull Ups
10 Alternating Turkish Get Ups (53/35)

Need to be under control on Turkish Get Ups.