Overhead Squat or Front Squat (3-3-3-3-3)
Alternating EMOM with :30 Hollow Plank. Build to heavier than last week, roughly 80 to 85%
Frantastic Intervals (AMRAP – Reps)
3 rounds for reps of:
40 seconds max Thrusters
20 seconds rest
40 seconds pull ups
20 seconds rest

RX 75/53, chin over bar
RX+ 95/63, chest to bar
Scaled go light and fast, jumping pull ups (no negatives!)