Friday

Post Malone (3 Rounds for reps)
At 0:00
21 – 15 – 9
Deadlift (155/113)[225/155]
HSPU

At 10:00
15 – 12 – 9
Ring Dips
Mountain Climbers (Count rights only, knees touch elbows)
Butterfly Sit Ups

At 20:00
12 – 9 – 6
Burpee Plate Ground to Overhead (45/25)
Pull Ups [Bar Muscle Ups]