Tuff Guy McMuscles

HPC+FS+PP (3-3-3-3-3)
Hang Power Clean + Front Squat + Push Press. Perform all reps of one movement before moving on to the next. Make a note of the limiting factor for you.

E2MOM building in weight.
J.T. (Time)
Handstand Push-ups
Ring Dips
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Scale HSPU to strict press with any implement. Scale ring dips to banded, parallette or box dips. Scale Push Ups to Box.

Modify reps to 15-12-9 or 12-9-6 or similar.

10 minute time cap. Add 1 second to 10 minutes for each rep you don’t complete.

8 minute abs (AMRAP – Rounds and Reps)
8 minute amrap
25 v-ups
50 Russian twists no weight
25 super mans
50 flutter kicks

Optional but encouraged, do this with a crew after class.