Firsty Fursday

19.Tree (AMRAP – Rounds and Reps)
24 Minute AMRAP

8 Snatches*
40 Double Unders
400m Row

*Snatch weight increases each round.

Men’s RX = 95/135/155/185/205

Women’s RX

If you get to a weight that is too much for you, note how far you got and then drop down the weight to continue moving on the workout.