Fridehhhhhh

Flobber Clobber (Time)
3 Rounds of
10 DL (135/93)
10 Burpees
Then…
10 Thrusters (135/93)
20 Thrusters (115/73)
30 Thrusters (95/63)
Farmer’s Carry (400m 1 arm farmer’s carry.)
Start within 5 minutes after finishing Flobber Clobber.

Use a tough weight kettlebell.

Brovember 2
3 rounds of:
15 bent over dumbbell rows
15 front raises
15 lateral raises
Max reps strict chin ups (minimum of 5 or switch to palms up ring/bar rows)

Rest 60 seconds in between rounds.
Use light dumbbells
Do not rest between exercises. Go slow.