Setherday

Metcon (Time)
For Time

50 Cal Row
40 Wall Balls
30 Pull-Ups (scale jumping pull-ups; or ring row)
20 HSPUs (scale accumulated 1minute handstand hold)
10 Muscle Ups (scale toes to rings)
20 Box Jumps (box step overs)
30 Push-Ups (scale box push-ups)
40 Air Squats
50 Dubs (Scale 100 singles)