SEBASTIAN

Snatch (20 minutes to work on snatch)
Coach will go over technique with everyone and then people can start building in weight. Prioritize technique and full squat – only when you are comfortable start adding weight.
JEFFEJ (Time)
15-12-9
Thruster (115/83)
Chest to Bar Pull Up
During EVERY TRANSITION – 25 double unders

rest 3:00

15 – 12 – 9
Power Clean (115/83)
Bar Facing Burpee