Overhead Squat or Front Squat (1-1-1-1…)
Build to a heavy rep for the day under guidance of a coach.
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Pick a weight that you can do unbroken (or close to unbroken) for the overhead squats.

This is a benchmark workout that is meant to be fast. Scale to lighter weight or to front squats/goblet squats.

Strict 20 minute time cap.