Tuesday

Toes to Bar Skill Work (Max reps)
Tic Toc, then knees to chest, then knees to elbows, then toes to bar. Work on stringing these things together. Engage lats and press AWAY from the bar, legs should be coming up when you are pressing away.
Metcon (Time)
50 Power Cleans (135/93)
EMOM: 5 Toes to Bar (including 0:00)

10 Minute Time Cap.

Rest 5 Minutes, then complete:

Metcon (Time)
50 Burpee Box Jumps (24/20)
EMOM: 5 Push Ups (Including 0:00)
Rx+ 5 HSPU

10 Minute Time Cap