Team Triple 3’s

Triple 3 (Time)
For time:
Row 3,000 meters
300 double-unders
Run 3 miles

In teams of 2 or 3, do the work. Break up each component as desired but finish one before moving on to the next.

Go fast, knowing you have rest coming!

Discuss strategy with your team before starting. Try to break up work evenly, but if you have someone who is good at one thing, feel free to use that to your teams advantage.

I’m Totally Doing Mobility in 2018
1 minute per side Couch
1 minute per side Pigeon
1 Minute per side 8 point shoulder or standing pec stretch