Push Press (3 – 3 – 3 – 3 – 3)
Build to a heavier final set than last week. Focus on dip and drive. Tight core throughout, straight down and up, driving out of the full foot.
Davidsdottir Warm Up (Time)
Wall Ball 20/14
Straight leg Medball Sit Ups
Run, row or ski 200m

RX+ = 11/10′ wall ball, GHD Sit Up w/ med ball (touch ball to floor), Cal Row or ski 21-18-15, etc.