The Mayor of Fitsville

Weightlifting
Power Clean (1-1-1-1-1-1-1)
Go nuts, patriots!

Metcon
The Mayor (AMRAP – Reps)
2 rounds for reps

3 Minute ladder:
American KBS 53/35
Freedom Swing
Goblet Squat
KB clean and jerk right
KB clean and jerk left

1 minute rest

3 Minute Ladder:
Deadlift 135/83
Hang Squat clean
Shoulder to Overhead

1 Minute rest

3 Minute ladder
Push-up
Burpee
Air Squat
Pullup

1 Minute Rest