Hi Guys,
to allow our coaches to make the best choices for themselves and their families, both CrossFit 305 and CrossFit A1A will be closed Sunday and Monday, due to hurricane Dorian. we will evaluate Monday evening- Tuesday morning and send out an email (you know, if we have email) and inform you ASAP when we are reopening.

Thruster (8-8-8)

Metcon (Time)
For time:
40 pull-ups
1,000m row
100 double unders
500m row
50 double unders
40 ring dips