8/5!!!

Overhead Squat or Front Squat (4-4-4-4-4)
Alternating EMOM 10 with :30 hollow plank – go heavier than last week. Less reps!
The Kettlebell Chief (AMRAP – Rounds and Reps)
5 rounds of:
3 minute AMRAP:
6 Kettlebell Swings, moderately heavy
6 Push Ups, unbroken
9 Squats

Rest 1 Minute after each 3 minute block.
Start each Round where you left off.