Tuesday

Granite Games 19.2 (AMRAP – Rounds and Reps)
8MIN AMRAP
8 Ring Muscle Ups
12 Snatch (115lbs/75lbs)

Scale to 2x Pull Ups or 8 Pull Ups + 8 Ring Dips

-Rest 2 Minutes-

Granite Games 19.3 (AMRAP – Rounds and Reps)
10MIN AMRAP
15 Calorie Row
12 Shoulder-To-Overhead (115lbs75lbs)
9 Box Jump Overs (24in/20in)