Friday
Caddyshack (Time)
5 Rounds:
10 Thrusters (75/53)
10 Bar Facing Burpees
10 Thrusters (75/53)
10 Bar Facing Burpees
5 Rounds:
8 Push Ups [Rx+ HSPU]
8 Sit Ups [Rx+ GHDs]
20 Double Unders
5 Rounds
200m Run
8 Burpee Pull Ups [Rx+ C2B]
3 separate 5-round workouts. Complete them in any order, but once you start one you need to complete all 5 rounds before moving on to the others.
