30 Dumbbell Snatches, 50/35
30 Toes to Bar
Min 1: Jumping Jacks to :45
Min 2: Push Ups to :45
Min 3: Single Arm Overhead Dumbbell walk, abs braced
Min 4: 5-10 strict chin ups
Increase pace on second round.
Go over proper form of the dumbbell snatch. Each person should demonstrate god form from either the hang or the ground.
Practice Toes to bar variations and modifications.
Scale by reducing eight or reps.
Modify dumbbell snatch to hang
Modify toes to bar to hanging leg raises or knee raises.
15 minute time cap, modify and scale accordingly.