Tuesday

B. 60:00 GPP

Warm-up
Warm-up
With a pair of light-moderate DBs…

AMRAP x 8
8 DB Suitcase Lunge
8/8 Arnold Press
8 DB Sumo Deadlifts
8 Calorie Row
8 Push Ups to Down Dog

Strength
Push Press (5-5-5)
5-5-5
Push Press

*Set 1 – 65% x 5
Set 2 – 75% x 5
Set 3 – 85% x 5+

5+ means athlete performs max reps at that weight with the goal of at least 1. Retest of pure 1RM will happen next week.

Workout
Metcon (AMRAP – Rounds and Reps)
"DOUBLE AMRAP"

AMRAP x 5 MINUTES
4 Single Dumbbell Devil’s Press (40/25)[50/35]
12 Single Arm DB Push Press
12 Single Arm Suitcase Step Back Lunges

-Rest 1:00-

Repeat!

*Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.