Monday

Warm-up
Warm-up
PART 1
3 minutes Bike or Row…
Min 1: Easy
Min 2: Moderate
Min 3: Hard

PART 2
AMRAP x 5 MINUTES
10 Tempo Air Squat (31X1)
8 Up Downs
6 Push Up to Down Dog
4 Broad Jumps

Strength
Back Squat (3 – 3 – 3)
First set @ 70%
Second set @ 80%
Third set @ 90% of 1RM

Workout
“PUSH. PULL.” (Time)
FOR TIME*
3-6-9-12-9-6-3
Push Jerk (135/93)|[155,123]

*15 Cal Row After Every Set

-15:00 Hard Cap-