Hip Snatch (3-3-3…)
Full Snatch from Hip
Build to heavy set of 3. Focus is third pull, extend the legs and pull down into strong catch.
5 sets of 2 full cleans.
Front Squat (2×3 @ 70%, 3 second pause on first rep.)
This is a deload week, you shouldn’t go heavier than last week. Focus on strong elbows through the drive up and a good squat position.