Friday

Warm-up

Workout
Morris (Time)
50 Wallballs 20/14

40 Calorie Row [Ski Erg/Bike]

30 Alternating DB Snatch 50/35

20 Box Jump Overs 24/20

15 Chest to Bar Pull Ups [Bar MU]

To honor Jacob Morris, CrossFit Games Teen Athlete, who recently passed due to a heart issue. This was the last workout he did before going in for surgery.

Optional Finisher
Metcon
Handstand Push Up or Muscle Up work.