12 Days of Christmas!

Warm-up
Warm-up
2 Minute Row, then:

3 Rounds w/ PVC/Bar:
5 Ring Rows
5 Kip Swings
10 Pass Throughs
10 Good Mornings
10 Front Squats
10 Push Press
10 Power Snatch

Workout
12 Non-Denominational Days of America (Time)
1 Rope Climb 15′
2 Snatch 135/83
3 Clean & Jerk
4 Front Squat
5 Chest 2 Bar Pull Ups
6 Burpees
7 Toes 2 Bar
8 Box Jumps 30/24"
9 Wall Ball
10 Calorie Row
11 Hand Stand Push Up
12 Overhead Squat

1, then 2-1, then 3-2-1, then 4-3-2-1, 5-4-3-2-1… all the way to 12-11-10-9-8-7-6-5-4-3-2-1. Just like the song!

Scale accordingly.