Thursday Lifting

Liftoff + Pull + Snatch (1-1-1-1…)
Liftoff + Pull + Snatch

Putting it all together! Build to a heavy set.
Split Jerk (5 x 2)
Building as desired. Straight dip and proper front foot placement.
Front Squat (2×3 @ 90%)
No pause this week.

Recommended build:
50% x 5
65-75-85% x 3
(no pauses)