Friday

Warm-up
Warm-up
Down and back for all of these:
-Jog
-Butt Kickers
-Hamstring Stretch
-Toy Soldiers
-Dynamic Lunge
-High Knees
-Over/Under Hurdle
-Jog

Metcon
Sabertooth (Time)
42 – 30 – 18
Alternating DB Snatch (40/25)[50/35]
Burpees over DB
Butterfly Sit Ups
2x Double Unders

84/60/36 for dubs

Finisher
Metcon
10-8-6-4-2
Ring Dips
Bicep Curls (dumbbells)
Banded Tricep Extensions