Tuesday

Warm-up
Warm-up
3 Rounds

Row 200m at 22 s/m
10 Band Pull Aparts
10 Lat Engagements
5 Ring Rows

Strength
Strict Pullups (1 attempt at max unbroken strict pull ups)
Legs stay straight in hollow position. No kipping at all, no bending knees.

Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP

8 Burpee Plate ground to overhead (35/25)[45/35]
8 Chest to Bar Pull Ups [3 Muscle Ups]
40 Double Unders