Monday

Warm-up

Workout
Metcon
12 Minute EMOM
1: 6 Deadlifts (225/153) + Bar Facing Burpees until :50
2: 50 Double Unders + Air Squats to :50
3 + 4: Pull Up/Muscle Up work

Metcon
Metcon (Time)
6 Rounds for time:

3 Clusters (135/93)
9 Toes to Bar