That’s Wild Man!

Trouble (Time)
Warm Up:
5 minutes coaches choice fun warm up. Pizza game or similar.

Spend a few minutes practicing toes to bar & hang power cleans. Also go over how to cycle push press (breathe & rest at the top, no botto om rest, high elbows)

2 Rounds for time of:
15 toes to bar
25 Hang Power Cleans, 95/65
15 toes to bar
25 Push Press, 95/65

*Russian KB swings in place of HPC as needed

Dips (10-10-10-10-10)