Friday Monster Mash

Metcon (Time)
For Time:

200 Double Unders
50 Butterfly Sit Ups
50 Weighted Step Ups (53/35)(24/20)
5 Rope Climbs

100 Double Unders
25 Toes to Bar
25 Burpees
3 Rope Climbs

50 Double Unders
10 GHD Sit Ups
10 Pistols
1 Rope Climb