Tuesday

Warm-up
Warm-up
With a partner:
Switch off every :45 on rower/bike/ski erg for 12 minutes. Get sweaty, get a good cardio warm up.

Strength
Metcon
3 Rounds not for time:

12 Ring Dips
12 Low Ring Push Ups

Metcon
Metcon (Time)
10 Rounds for time:

4/3 Strict HSPU
4 Toes to Bar
20 Double Unders