Friday

Valentine’s Day Dumbbhell (Time)
3 Rounds Of:
12 Burpee Box Jump Overs
24 Alt. DB Snatches (40/25)[50/35]

Right into

3 Rounds Of:
24 Weighted Box Step Overs
12 Single DB Devil’s Presses

Right into

3 Rounds Of:
12 Over the DB Burpees
24 Goblet Squats

Same weight DB used throughout.