Sunday

Warm-up
44 synchronized burpees

Partner Workout
Metcon (Time)
"Daniel Martinez and his twin turns 44"

TEAMS OF 2…

2 rope climbs 18’
1976 m row
16 clean and jerks 135/93
44 Wall Balls 20/14
44 pull-ups
44 burpees broad jump 4’
44 MB lunges
800m run (P1 and P2 run together)
*P1 works while P2 rests. Athletes can switch as needed

(Score is Time)