Tuesday
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
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Warm-up

Strength
Metcon
4 Rounds for quality:
5-10 Strict Pull Ups
:20 support hold on rings [Rx+ muscle up into support]
14 Low Ring Push Ups
14 Hollow Rocks

Metcon
Metcon (Time)
2 Rounds for Time:

70 Wall Balls
70 Butterfly Sit Ups